Over the last 2 years I have built up a huge portfolio of swimming sessions designed to improve the novice swimmer.  In that time many of the swimmers who have done my course and trained with me have gone on to many individual successes.

• Two guys have progressed from not being able to swim 25m frontcrawl to one completing an Iron Man swim and the other completing the Mile Great North Swim in 40 min.
  

• Another group have seen their triathlon 1500m time reduce from around 40 min to about the 27-28 min  and these have now increased their sessions to 2 a week with me to aim for nearer the 25 min mark.

In view of this, and the fact that over the last 15 years I have had 10-15 swimmers around the 16-17 minute mark (The fastest being sub 16 min.) , I now have a pretty huge pile of training sessions covering pretty much any training standard.  I a have therefore put these in to some kind of order so that they are available to be used:

There are 6 sets available for purchase aimed at your individual training needs:

STAGE 1 Stroke Build                  £10 for 1 set (8 sessions) or £15 for both

1. Aiming for 50m sub 65s
2. Aiming for 100m sub 2min

STAGE 2 Speed Build                   £15 for 1 set (16 sessions) or £22 for both

1. Aim for sub 9.30 400m
2. Aim for sub 8 min 400m

STAGE 3 Endurance Build        £20 for 1 set (24 sessions) or £30 for both

1. Aim for 30 min 1500m
2. Pushing for 25 min

There will be a 33% reduction for anybody purchasing their 2nd stage session or 50% reduction for anybody buying their 3rd stage session.