Streamlined Swimming Schools
NEXT COURSES
15th August 2010 - ONE DAY COURSE
"Excellent sessions, easy to understand. Tailored to the individual's needs."
Course details
The course will be ran over 3 separate sessions over the course of a weekend:
Session 1 - Friday 6.00-8.00 p.m.
Session 2 - Saturday 7.30-10.00 a.m.
Session 3 - Sunday 8.00-10.00 a.m.
I am able to run the course approximately every 4-6 weeks, so get in contact quick to book your chosen weekend.
Session 1 Swimming Skills
This session consists of a 45 minute presentation upon the basics of swimming efficient front crawl, just like being back at school. This includes an introduction of the basic stroke drills that will then be demonstrated and practised in the following pool session.
Session 2 Video Analysis
Early start at the pool for another practise of the stroke drills learnt the night before. Once these are 'masterered' this is followed by a 20-30 minute video session where your stroke is filmed from 4 different angles. When all dried off, you will receive a full stroke analysis of your crawl stroke as you are actually able to watch it.
Session 3 Training Methods
Another early start in the pool for a one hour training session followed by a short presentation on how to organise your training program to best prepare yourself for that dreaded 400m or 1500m swim!
Suitable participants
This course is designed for people who can already swim at least 400m (can be any stroke) who for whatever reason want to improve the efficiency of their front crawl stroke.
It is envisaged that most people interested in doing the course will be triathletes aiming to beat 30 minutes for the 1500m swim. However if your only aim is to be able to impress the kids on a family holiday you are still more than welcome!
At the moment the total cost for this whole package is £60!
"Brilliant! I thoroughly enjoyed the whole course. Thank you." STOP PRESS!!
In the New Year it may be possible to also run the whole course in a single day block on a Sunday. (11a.m.-7p.m.).
This will be in addition to the 3 day courses.
This course will cost £70. Contact Elliott for further details.